Why is vitamin D important and signs of vitamin D deficiency?

Contributed by: Anjali Sharma

Introduction

We all know that the sun is the biggest source of vitamin D, as the sun helps our body produce vitamin D with the help of cholesterol.

Vitamin D plays a vital role in strengthening and activity of our body.

Vitamin D deficiency occurs when a person has less vitamin D than the body needs.

This is one of the most common shortcomings in India. Vitamin D is also known as the “sun vitamin”, which is very important to us.

According to a recent study by the World Health Organization (WHO), a large population of India is known to be deficient in vitamin D. This is the most common vitamin deficiency worldwide.

Vitamin D deficiency affects up to 84% of pregnant women in India and is also linked to vitamin D deficiency in their newborns.

Prenatal and postnatal skeletal development in children of mothers with low levels of vitamin D is at risk, affecting both height and bone health. That is why it is important to look at the symptoms of vitamin D deficiency and work on it.

Here are the reasons why vitamin D is critical for you:

It strengthens our bones

Vitamin D is essential for the strong bone density. Our bodies cannot properly absorb calcium without vitamin D, which is needed for optimal bone health.

Vitamin D deficiency causes rickets in children, which causes bone loss, bent legs and other skeletal malformations, including a relaxed posture.

Fish, mushrooms, fortified milk, fortified milk substitutes, fortified tofu and fortified yogurt are some good sources of vitamin D.

Prevents cardiovascular disease

Vitamin D plays an active role in regulating the blood by acting on endothelial cells and smooth muscle cells.

Cardiovascular disease means conditions that affect the heart or blood vessels.

Vitamin D improves blood flow by relaxing blood vessels and reducing it Blood Pressure.

Here are some common symptoms of vitamin D deficiency.

Bone pain

Back and bone pain are the most obvious symptoms of vitamin D deficiency. The main role of vitamin D is to strengthen bones and muscles, and if the body has low levels of vitamin D, it causes bone pain.

Vitamin D improves the absorption of calcium in the body, which helps maintain bone health. It can also cause osteoporosis and fractures (broken bones).

Fatigue and tiredness

According to doctors, the most common symptoms of vitamin D deficiency are lethargy and fatigue.

A recent study found a strong link between daytime sleepiness and low levels of vitamin D.

The addition of vitamin D may help reverse the trend, for example, vitamin D therapy has been found to improve the scale for assessing people’s fatigue.

Low immunity

Another important role of vitamin D is to maintain the proper functioning of the immune system.

Lower vitamin D levels have been linked to an increased risk of infection in several studies. Vitamin D was used to treat infections such as tuberculosis before antibiotics were available.

So, if a person is deficient in vitamin D, then the person’s immunity also becomes low.

Hair loss

Hair health depends on the type of diet we choose and the nutrients we take. Low levels of vitamin D are linked to female pattern hair loss, which affects more than 55% of women over the age of 70, according to a study.

Vitamin D helps to improve keratin levels in the body. Keratin, a protein found in hair, nails and skin, is processed by these skin cells.

Keratinocytes in hair follicles have problems controlling the growth and loss of hair when the body lacks vitamin D.

Last thoughts

Vitamin D is a super vitamin that plays several important roles in building good health. Helps reduce many health risks such as osteoporosis, depression, weight management, low immunity and more.

Here we have explained the various symptoms of vitamin D deficiency, which are often not taken seriously and can lead to major abnormalities.

It is important to keep your health under control, so if you experience any of these symptoms, then you can take a Healthians Vitamin Test to check vitamin D levels and take appropriate steps to correct the deficiencies.

Check your vitamin D levels today!

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