What is the best distance to sit away from your monitor?

Top view of a man sitting at a desk using a computer.
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Do your eyes hurt, do you feel dry or do you get tired after looking at them? monitor for long periods? If so, you may be sitting too close to or far from the screen. Let’s discuss the best distance to sit away from the monitor.

Why distance matters

How far you sit from your monitor matters because sitting too close or too far can cause eye strain. The farther you are, the less everything will be on your screen. If you can’t see the content clearly, you’ll strain your eyes to read the smaller text

On the other hand, if you sit too close, everything will increase, which makes it difficult to accept everything. This will also overload your eyes because you will move your eyes back and forth very often, which can be exhausting and lead to fatigue.

Reading larger text it’s easier on your eyes because you don’t have to strain. That’s why it’s important to sit at a distance where everything on your screen looks big and sharp. You should never bring your head close to the screen or squint to see things. One little tip is always set your default font to a without serif, font, as this is the most legible type of font.

If you experience symptoms of eye strain, such as blurred vision, headache, dry eyes, redness, pain or other discomfort, you should take a break from watching any screens if possible. Breathe in fresh air or lie down for a while and close your eyes to give them time to rest.

How far to sit

In general, the best distance to sit away from the monitor is at your fingertips. This will be between 20 and 30 inches from your eyes.

You should be able to read the first line of text on the screen at eye level without feeling the need to lean forward. Leaning forward puts your neck in an unnatural positionwhich can lead to neck pain.

If your eyes still feel tired and dry after a while, you may not blink enough. People tend to blink less as they stare at a monitor, so you’ll want to start blinking more to provide proper lubrication.

You may also open your eyes too wide when staring at the screen. If this is the case, try positioning your monitor just below eye level instead of eye level. This way, you won’t have to open your eyes so wide to see the screen, which can reduce eye fatigue.

Many monitors

When using multiple monitors, you will still want to keep this distance of 20-30 inches from your eyes – for all of them. Ideally, your monitors should be at the same level so that you do not constantly move your eyes up and down while looking from one screen to another.

If one monitor is not as tall as another, place something under the shorter monitor to raise it slightly. You can use cardboard, book, printing paper or other flat object lying around. You can also invest in monitor stand which brings not only additional height, but also organizational characteristics.

S setting up two monitors, you have to sit in the middle of them to be in the center of both screens. That way, you don’t have to turn your head so much when looking back and forth between them. The three-monitor setup will feel better, as you can look at one monitor directly in front of you and place the other two on the side. You will feel like you are using ultra wide monitor.

Just make sure you do not rotate your neck constantly, as this can cause neck pain. The best way to avoid this is to reverse Chairman so that you are facing the monitor you are looking at. This will keep your neck in a more neutral position.

CONNECTED: The best posture for long-term computer performance and games

What if I have a laptop?

The use of a laptop not very good in terms of ergonomics because keyboard and the screen are connected to the same device. The best solution for this is to get an external keyboard and mouse.

This way you can use the laptop as a monitor screen and you can put it at your fingertips. You can put something under it, such as laptop standto raise the screen to eye level or slightly below eye level. You can then sit at a comfortable distance with the external keyboard and mouse and work as with a desktop computer.

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