How to deal with your 5 most difficult summer goals

Now that we are in June, summer has officially come – and it is moving faster than anyone can imagine. So, have you achieved your most difficult summer goals?

I know that summer is a popular “time” to cool off and “hang out” – whether by the pool, on the beach or going to concerts with friends. But, unfortunately, summer is not for all these things, although I love them.

Instead, think of these as actions that you must take on a regular basis, especially in the fall. Have you developed your personal, professional and academic goals for progress?

Although summer is often the season of reflection, refreshment, refocusing and rejuvenation – this is also a great time to explore and try new things. And because you have more availability thanks to vacations or summer vacations, you can actually focus on your goals. ‌

Thanks to the warm weather you will have more energy and a better mood. This way you will be able to start dealing with your dusty and unfinished list.

You can still enjoy the summer.

You can still enjoy the summer. Image credit: Juan Salamanca; Pexels; Thank you!

Deal with your five most difficult summer goals

Dealing with yours the most challenging summer goals not easy, especially when you want to be outside and have fun in the sun.

Use these tips to accomplish your goals and still enjoy dog ​​summer days.

1. Setting the goal.

Summer goals are no different from all other goals. He The first step is to make a list. In order not to feel overwhelmed, your list should be weak and vile. In other words, prioritize things that have value.

Planning your goals is also essential. Old Keeping yourself accountable is also crucial. Rit Writing down your goals helps you do that.

“Brightly describing your goals in writing is strongly related to the success of the goal.” write Mark Murphy, founder of www.LeadershipIQ.com. “And people who vividly describe or present their goals are 1.2 to 1.4 times more likely to achieve them successfully than people who don’t. ” This is due to external storage and encryption.

Best of all? You can go back to that when you need it.

The next step is to choose a deadline. YBy setting a deadline, you will stay on the rake. Deadlines also give you responsibility and motivation.

Last but not least, make this list visible. Put it somewhere where you can see it every day, such as on your refrigerator, computer or calendar. AilyDaily reminders will ensure that you stay on the road.

Another option? Keep a diary of your goals. Then you can consider them or make the necessary changes at the end of the day.

2. Change your thinking about summer and goals.

Instead of treating this transition period as a vacation, look at it as an opportunity for change. MindThis thinking will make a huge difference.

“If you change the way you look at things, the things you look at change.” said Dr. Wayne Dyer, “author” and motivational speaker. HT Think of summer as a time for change as well as renewal. HT thinking about summer less traditionally can be the key to starting and completing even the most demanding goals.

It is no secret that our minds are strong. But if you put your mind on vacation mode, you’ll think “let’s rest.” But, on the other hand, setting the time for change determines your attitude towards “what’s next”.

Even better? Think about it perception of freedom to be brought into line with the fourth of July. In essence, this growth thinking allows you to get rid of what is holding you back. To develop this type of thinking, be a little selfish, rejecting requests if they interfere with your priorities.

3. Set monthly, weekly and even daily goals for yourself and check periodically throughout the process.

“Truly, setting goals is easy,” wrote Nicholas Cole Fast company. “This is the country of accountability for the things that people are struggling with.”

“Instead of thinking of your summer as a massive stretch of time (90 days), try to visualize your summer as three separate chapters (June, July and August),” Cole suggests. Then, divide each of these chapters into smaller chapters (Week 1, Week 2, Week 3, Week 4). “And then in these subchapters, really internalize each day that makes up each of these weeks (Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7).”

The next step is to set micro-goals to achieve by asking:

  • By the end of June, July or August, where would you like to be?
  • To get there, what goals do you need to achieve?
  • Then, what can you do to break these goals into “weekly” milestones?
  • Finally, can you break down each of these stages into “daily” icmicro stages?

“The more you can help yourself see the next step in front of you (unlike the whole three-month trip), the more likely you are to stay consistent and connected,” Cole added.

4. Do not fall into summer decline.

It’s no secret that productivity is at its lowest during the summer months – especially in July and August. According to a study by Captivate Office Pulse, productivity fell by 20 percent during the summer months. In addition, attendance has decreased by 19 percent and work time has increased by 13 percent.

There are several reasons why. For starters, people are on vacation. Maybe your friend at the gym is out of town, which means you don’t have anyone to hold you accountable. Maybe you can finish a job project because your coworker is out of the office for a long weekend.

We also tend to develop serious cases of FOMO. Why focus on your goals when you want to be on the beach with your friends? And, of course, as we have already mentioned, there is time.

How can you prevent a summer recession? Well, you can look for inspiration. Maybe reading a book while cooling off by the pool. Maybe you could make an appointment with a mentor or someone who pushes you.

Or you can take a course or attend events to learn new skills to help you achieve your goals. And, if the workplace is quieter than usual. First of all – making plans and steps to achieve them.

5. Make key habits a part of your daily routine.

In the summer you have many chances to improve your life. For example, let’s say you want to prioritize your health. Nc Incorporating healthy practices into your daily summer routine can turn these seasonal habits into second nature before frosts and cooler weather.

For example, studies show that spending time in nature lowers stress, heart rate and blood pressure, all risk factors for heart disease. The summer months are a great time for friends and family to enjoy sports such as walking, swimming, cycling and hiking. Nc Include outdoor activities in your family’s weekly schedule by taking time for them calendar. Moreover, it can reduce the use of your time on the screen.

If you want to achieve your goals, you must cultivate key habits.

in your book The power of habit, Charles Duhig aptly describes the key habit. As the cornerstone of any structure, the keystone keeps everything in place. Dition In addition, key habits encourage the development of other good habits while helping to eliminate bad ones.

If you develop key habits, you will be able to achieve your goals while improving your own time management.

First published in the calendar. Read here.

Image credit; from the production of SWEC; Pexels; Thank you!

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