Here’s what to eat and avoid to help raise low blood pressure

Contributed by: Rachana Arya


A sudden drop in blood pressure can be as dangerous and detrimental to health as high blood pressure. In severe cases, this can be life-threatening and lead to a number of complications such as:

Causes of hypotension or low blood pressure

There are various causes that can lead to sudden drops in blood pressure, including:

  • Weakly active thyroid gland (hypothyroidism)

  • Low blood sugar (hypoglycaemia)
  • Some over-the-counter medications

  • Dilation of blood vessels

Fortunately, low blood pressure can often be prevented or controlled. Eating certain foods can help you raise your blood pressure.

What to eat and drink

Drink more fluids

Dehydration leads to a decrease in the volume of your blood, which leads to a drop in your blood pressure.

Most doctors recommend drinking at least two liters of water every day.

Maintaining hydration is especially important during hot weather or during exercise.

Increase your B12 intake

Vitamin B12 is essential for the production of healthy red blood cells by the body. Too little vitamin B-12 can lead to a certain type of anemia, which can lower blood pressure and can cause excessive bleeding as well as damage to organs and nerves.

Vitamin B12-rich foods include eggs, chicken, fish such as salmon and tuna, fortified cereals and low-fat dairy products.

Fill with folic acid

Folate (also known as vitamin B9) is another important vitamin found in foods such as asparagus, broccoli, liver and legumes such as lentils and chickpeas.

Folic acid deficiency can have many of the same symptoms as vitamin B12 deficiency, leading to anemia and low blood pressure.

Asparagus, beans, lentils, citrus fruits, leafy vegetables, eggs and liver are examples of foods rich in folic acid.

Eat foods rich in sodium

According to experts, there is a direct link between salt and blood pressure: foods high in salt can cause a significant jump in your blood pressure.

Patients with low blood pressure can benefit from a slight increase in salt intake – no more than two grams of sodium per day.

Some of the healthiest foods with a higher salt content include olives, cottage cheese and canned soup or tuna.

Drink caffeine

Drinks such as coffee and caffeinated tea are short-term solutions to hypotension. Caffeinated beverages cause a temporary jump in blood pressure by stimulating the cardiovascular system and speeding up the heart rate.

If you suffer from low blood pressure, then drinking a cup of coffee in the morning can be an immediate cure.

What to avoid if you have hypotension

Cut down on carbs

A new study shows that a low-carb diet can effectively help compensate for hypotension, especially in the elderly.

When you eat foods high in carbohydrates, especially processed carbohydrates, it tends to be digested very quickly compared to other foods.

This can lead to a sudden drop in blood pressure.

Calm down with alcohol

If you have blood pressure that is naturally lower than normal, it is recommended that you try to limit your alcohol consumption and never use alcohol as a way to treat low blood pressure.

Excessive drinking and long-term high-risk drinking can lower your blood pressure by lowering your blood volume.

How low blood pressure is diagnosed?

To determine if you have hypotension, your doctor will assess you using a combination of a physical examination, examination of your medical history and a series of medical tests.

He will first review your symptoms, the circumstances that caused the drop in blood pressure, and your medical history.

It can also measure your blood pressure and heart rate after you go to bed for a few minutes, as soon as you get out of bed and a few minutes after you get up.

You should also expect several heart tests, as low blood pressure can indicate a heart problem.

An ECG and an echocardiogram are two of these exams that give a clear picture of your heart.

Blood tests may also be needed to check hormone and blood sugar levels.

Last thoughts

Maintaining normal blood pressure is crucial for the health of the heart and arteries, and it is extremely important to monitor your readings so that you can make the necessary changes before any health concerns arise.

Even if your blood pressure is normal, you should check it at least once a year or two.

It would also be an effective idea to have regular preventive health check-ups to monitor your blood pressure.

Book your hypotension review today!

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