Brain retraining program: first aid for the emotional brain – Credihealth Blog

It is time to find out what actions will improve the functioning of the limbic system. You will receive a series of recommendations, applying which you will see how your mood will change for the better.

Extermination of “harmful insects”

When the deep limbic system is hyperactive, the filters of our consciousness are in a “negative” mode. Depressed thoughts keep coming into their heads, one after the other, which makes their mood worse.

Despondency and fatalism arise from negative spontaneous thoughts: “I already know that I will not find a job to my liking.” Such prophetic thoughts tend to come true. If a person is convinced that he will not find a suitable job for him, then most likely he will not make an effort to find such a job and therefore will be left with nothing.

If you want to give first aid to the emotional brain, you can use the Gupta program. Insula and amygdala retraining is advancedbrain retrainingA program that awakens the body’s natural ability to heal itself.

Did you know that every thought that comes to your mind sends an electrical impulse to your brain?

In fact, thoughts have physical properties. They have a powerful effect on every cell in your body. When your mind is loaded with a lot of negative thoughts, it is bad for the state of the deep limbic system and leads to related disorders that manifest themselves with irritability, bad mood, depression, etc.

Negative thoughts are harmful insects that must be discarded. One of the most effective ways to kill insects is to learn to control your own thoughts. Every time you notice an “insect” trying to enter your mind, learn to recognize it. Determine why this “insect” appeared and what reasons contributed to it. Write down these thoughts. By correcting automatic negative thoughts and arguing with them, you will deprive them of their power over you and you will learn how to control your own mood.

Surround yourself with positive people

Have you ever tried to pick up an object with a huge number of insects crawling on it? In seconds they are crawling on you and now you are frantically trying to shake them off, to get rid of them. The same happens with prolonged communication with negative thinking people. You enter the room in the most uplifted mood, but very soon their “insects” are crawling towards you. And now, there is no sign of your good mood.

Familiar situation?

What kind of people are around you? Do they believe in you? Do you feel good in their company? Or do they constantly humiliate and shatter your thoughts, hopes and dreams?

Communicating with people who believe you are useless will undermine your determination to achieve your goals.

Surround yourself with those who believe in you, sincerely, truly, those who boost your self-esteem, and those who help you become better. Surrounded by such people, you will achieve goals you never even dreamed of.

Learn to communicate to strengthen limbic connections

Strengthening emotional connections between people has been shown to help combat disorders of the deep limbic system.

Take responsibility for keeping the relationship active. Don’t be the one to blame all the problems in your partner’s or friends’ relationships. Take responsibility for how your relationship develops and see how you can improve it.

Never allow yourself to take relationships for granted. In order to remain special, they must be constantly nourished. Remember that each emotion lasts 12 minutes, and if during that time you can’t find the answer to the question, “Why do I love this person?”, The relationship needs to be seriously reconsidered, is it still worth it?

Take care of your relationship. The surest way to destroy them is to humiliate and ignore the desires of your vis-a-vis. Relationships can be strengthened by lifting your partner.

In a relationship, it’s very easy to pay attention to things you don’t like. But when you pay more attention to the positive that exists in your relationship, then your partner will more often behave in the way you like.

Also read: Intestinal bacteria: how they affect our brain and mood.

Surround yourself with pleasant aromas

The deep limbic system is the part of the brain that is directly related to the sense of smell. That is why perfumes and scented soaps are so attractive, and unpleasant body odors, on the contrary, are repulsive.

Due to the fact that odors activate neural connections in the deep limbic system, they help to better remember certain events, thus giving a person more complete access to the past.

Pleasant aromas are similar to anti-inflammatory drugs. Surrounded by flowers and pleasant scents, you do a good job of helping your own brain.

Every time you remember an event, your brain releases substances that are similar to those that were released at the time the event occurred and were imprinted in your memory. Therefore, your memories return to the previous state and feelings.

To compensate for painful memories and calm the deep limbic system, you need to remember the pleasant.

Make a list of the ten happiest events in your life. Describe them in great detail, using all five senses in the description. What colors do you remember? What scents floated in the air then? Was there music? Try to bring this picture to life.

Such memories can relax the limbic system, help you focus on the positive, and fill your mind with the right thoughts.

Let’s make a little summary:

  • The limbic system is one of the most important parts of the brain.
  • Its improper functioning has a significant impact on human life.
  • That is why it is important to control your thoughts, to surround yourself with the right people and to protect existing relationships. And if we like to remember the past, then only good memories are allowed.

Work on yourself, change your brain and change your life for the better!

Disclaimer: The statements, opinions, and data contained in these publications are those of individual authors and contributors only, not those of Credihealth and the editor (s).

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